Therapeutic Exercise

woman exercising

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your doctor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems, and restore neurological function.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being. 


Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance
  • reducing inflammation

  • Therapeutic exercises are classified into three major categories:
  • Endurance training
  • Resistance training
  • Flexibility training

  • No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

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Our Location

16620 N 40th | St G2 | Phoenix, AZ, 85032

Office Hours

Find Out When We Are Open

Primary

Monday:

9AM - 12PM

1PM - 6PM

Tuesday:

9AM - 1PM

Wednesday:

9AM - 12PM

1PM - 6PM

Thursday:

9AM - 12PM

1PM - 6PM

Friday:

Closed

Saturday:

Closed

Sunday:

Closed